When we strengthen our self trust, we shine.
“Don't let this darkness fool you, all lights turned off can be turned on” - Noah Kahan
Therapy specializing in helping folks thrive in a complicated world.
A judgement-free therapy zone.
Picture this: you’re in a body of water that quickly becomes rough. You grab anything in your path to help you tread the rushing river. You hold onto this aid for survival until you’re able to find something stronger and more stable.
Life is no different. When stress arises, often our first coping skills aren’t the best. At some point we realize that these negative skills are no longer serving us. We begin to look for more positive ways to walk through life. That’s where I come in.
I help my clients harness their wisdom, strengths, and passions to build endurance toward more positive coping skills. Whether it’s through mastering trauma, stabilizing anxiety, or processing adjustments we will work together to turn survival skills into thriving skills.